 |
Weight is a very sensitive subject for most
of Americans, but especially for children and adolescents. It
is important to focus this discussion on the health of your
child, NOT on physical appearance. Children are capable of understanding
the consequences of their actions (or inaction, in the case
of physical activity).
Some tips:
- Give love and support - let your child know he or she is
loved and supported above anything.
- Be your child’s cheerleader - praise behaviors, traits
and accomplishment.
- Play nice – avoid criticism, and don’t call
him or her fat or obese. Calling your child fat or obese is counter-productive and can
lead to other serious health and psychological issues.
- Work together – find a way to work together as a family
to increase activity and eat healthier.
- Be honest – if you don’t practice good nutrition
and are inactive, let your child know that you will be working
toward better health as well.
- Make it fun – show your family that a healthy lifestyle
can be fun by making games a family event.
- Keep track – teach self-monitoring through a journal
or diary of nutrition and activity.
|
|
 |
